Flexible…or Hypermobile? There’s a Difference.
Do you have a client who’s “really flexible”?
Before you encourage more stretching, ask yourself this:
Are they actually flexible…or are they hypermobile?
These two terms are often used interchangeably, but they are not the same.
Flexibility is the normal ability of muscles and connective tissues to lengthen through a healthy range of motion. Hypermobility, on the other hand, is often related to differences in connective tissue that can affect the joints, nervous system, cardiovascular system, gastrointestinal system, immune system, and much more.
A hypermobile client may present with:
- Frequent sprains or joint instability
- Chronic pain
- Fatigue
- POTS or dysautonomia
- Mast Cell Activation Syndrome (MCAS)
- Digestive issues
- Anxiety or sensory sensitivity
- A lifetime of being told they’re “just flexible”
Understanding the difference can change the way you assess, treat, and educate your clients—and may help you avoid techniques that could worsen their symptoms.
Join me for my NCBTMB-approved continuing education course:
Hypermobility & Connective Tissue Disorders
🕒 3 CE Hours (NCBTMB Approved)
💲 $100
Whether you’re a massage therapist, bodyworker, or healthcare professional, this course will help you recognize hypermobility, understand the science behind it, and provide safer, more effective care.
I’d love to have you in class.
Tranquil Touch Wellness: Jennifer Richards, LMT 